In a beautifully illustrated and comprehensive manual, a doctor of naturopathic medicine presents practical, easy-to-follow information on how to stay healthy the herbal way. She offers a variety of remedies and recipes that will bring the body back into dynamic, hormonal, and emotional balance, and shows how to live above the stress, boost immunity, strengthen the heart, cleanse the system, improve digestion, and relieve insomnia. With these life-changing strategies, anyone can successfully break unhealthy habits, learn how to apply herbal first aid, and even raise healthy, happy children in a fast-food world.