| ISBN: | 9781780330877 |
| Publisher: | Constable & Robinson |
| Published: | 1 May, 2013 |
| Format: | Hardcover |
| Language: | English |
| Links | |
| Editions: |
9 other editions
of this product
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| Saving: | Saving: $141.03 or 86% |
This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
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